Services · Plaza Midwood, Charlotte NC & online
Personal Training & Strength and Conditioning
Every client starts with a $75 consultation & movement screen — a real conversation about your goals, your schedule, and where you're starting from, so your program is built around you from day one. No prior experience is needed — some clients are brand new to training, some are gearing up for their next competition, and some are experienced lifters looking for refinement.
Training is 1-on-1, in person at the gym in Plaza Midwood or online with the same level of programming and accountability. Nutrition guidance is included throughout, grounded in education rather than restriction — you'll learn the principles behind good nutrition, so the habits you build actually last.
Coaching options
Monthly pricing. Every option includes a custom program and nutrition guidance.
In-Person 1x Weekly
$300 /month
One session a week focused on technique, intensity and progression, with an optional program for the rest of the week.
In-Person 2x WeeklyMost popular
$600 /month
More consistent coaching, closer attention to form, and faster, measurable progress.
In-Person 3x Weekly
$900 /month
Maximum hands-on coaching — close supervision and accountability built into nearly every training day.
Online Coaching
$250 /month
A custom program built around your goals, equipment and schedule, with ongoing in-app chat and an optional monthly Zoom check-in.
How online coaching works →How it starts: every client begins with a consultation & movement screen. If we’re a good fit, you choose a plan afterwards.
$75 one-time · no ongoing commitment
Balancing strength with running, cycling or conditioning? See hybrid training coaching →
Why train with The Training Collective?
Built around you
Coaching built around your goals and your life — not a generic template.
Performance background
A background in high-performance sport, applied to sustainable, real-world training.
Long-term progress
Built for progress that lasts, not short-term fixes.
From clients
★ 5.0 · 15 reviews on Google →“Every workout is thoughtfully designed and tailored in a way that keeps me challenged while still feeling achievable.”
“He pushes you out of your comfort zone in the best way, while being mindful of your limitations and making sure your form is solid.”
“He has changed my mindset about training, affecting not just the physical aspect but also the mental side.”
Frequently asked questions
Logistics
How long are sessions?
Sessions are booked in 1-hour blocks, with the session itself typically lasting 45–60 minutes.
Where do sessions take place?
In-person sessions are held at the gym in Plaza Midwood, Charlotte NC.
Is parking available?
Yes, free parking is available.
What should I bring?
Just yourself, water, a towel if you'd like one, and an attitude to train, learn, and improve.
Program & booking
How do I get started?
Fill out the short application and I'll be in touch within 24–48 hours. Every client then starts with a $75 consultation & movement screen, so I know exactly how to program for your goals. There's no ongoing commitment — if we're a good fit, you choose a plan afterwards.
Do I need experience to start?
Not at all. Clients range from complete beginners to people prepping for competition to experienced lifters looking for refinement.
What's the difference between the 1x, 2x and 3x plans?
It depends on your time and ability to commit. The more often you train, the quicker you'll learn, adapt and improve — but you'll get good work done whichever you choose.
Do you offer online training?
Yes — 1-on-1 online coaching with the same programming and accountability as in-person training. See online coaching.
What is your cancellation policy?
Cancellation and rescheduling terms are covered in your initial consultation, so everything's clear before you start.
Find the right option
Not sure which plan fits? Apply and we'll work it out in the consultation.