Train anywhere · $250/month
Online Strength Coaching
1-on-1 coaching with the same programming and accountability as in-person training — wherever you train.
You get a custom program built around your goals, equipment and schedule, with ongoing support, progress tracking and adjustments. Ideal if you're confident training on your own but want expert guidance behind the plan.
What's included
Custom program
Built around your goals, equipment and schedule, delivered through the CoachRx app.
Monthly check-ins
An optional monthly Zoom call, plus ongoing chat in the app whenever you need it.
Progress tracking
Your numbers tracked over time, and the plan adjusted as you progress.
Nutrition guidance
Education over restriction — principles you can keep using, not a fixed meal plan.
Who it's for
People outside Charlotte, people with busy or travel-heavy schedules, and anyone who already trains on their own but wants structure behind it.
- Building strength and muscle — a clear plan instead of guesswork.
- Hybrid athletes — strength, running and conditioning organized together. See hybrid coaching
- HYROX and event prep — event-specific work within one cohesive program.
- Former in-person clients — keep progressing after moving away.
Online coaching FAQ
Do I need a full gym?
No. Your program is built around the equipment you have access to.
How is it different from in-person training?
Same level of programming and accountability. You train on your own schedule, with ongoing chat in the app and an optional monthly Zoom check-in.
Can I combine online and in-person?
Yes — 1x weekly in-person includes an optional program for the rest of the week. See all options.
How do I get started?
Apply and I'll be in touch within 24–48 hours. We'll talk through your goals, then I'll build your first block of training.
Train with structure, wherever you are
$250/month. I'll reply within 24–48 hours.